Nutrition Facts for Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Calories: 181 Fat Calories: 81
%Daily Value*
Total Fat: 9g 14%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 1.9g
Cholesterol: 66.6mg 22%
Sodium: 56.7mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.5g 47%
Vitamin A: 2% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Vitamin A 86.4 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0.18 μg; 3%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.1 mg 6%
Niacin 6.24 mg 31%
Pantothenic acid 0.48 mg 5%
Folate, total 2.7 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.72 g 0%
Lysine 1.93 g 0%
Glycine 1.47 g 0%
Retinol 26.1 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Calcium 11.7 mg 1%
Iron 0.88 mg 5%
Magnesium 18 mg 5%
Phosphorus 131.4 mg 13%
Potassium 150.3 mg 4%
Sodium 56.7 mg 2%
Zinc 1.03 mg 7%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 19.08 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25