Nutrition Facts for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

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Nutrition Facts

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Calories: 313 Fat Calories: 157
%Daily Value*
Total Fat: 17.4g 27%
  Saturated Fat: 4.7g 23%
  Trans Fat: 0g
  Monounsaturated Fat: 7.2g
  Polyunsaturated Fat: 4.1g
Cholesterol: 94.9mg 32%
Sodium: 324.3mg 14%
Total Carbohydrates: 10.7g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.6g 53%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Vitamin A 89.27 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 0.32 μg; 5%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.17 mg 10%
Niacin 10.35 mg 52%
Pantothenic acid 0.9 mg 9%
Folate, total 18.08 μg; 5%
Choline, total N/A N/A
Folic acid 11.3 μg; 0%
Betaine N/A N/A
Leucine 1.95 g 0%
Lysine 2.08 g 0%
Glycine 1.66 g 0%
Retinol 27.12 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Calcium 22.6 mg 2%
Iron 1.42 mg 8%
Magnesium 24.86 mg 6%
Phosphorus 189.84 mg 19%
Potassium 209.05 mg 6%
Sodium 324.31 mg 14%
Zinc 1.2 mg 8%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 30.74 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25