Nutrition Facts for Chicken, liver, all classes, cooked, simmered

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Nutrition Facts

Chicken, liver, all classes, cooked, simmered
Calories: 73 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.9g
Cholesterol: 247.7mg 83%
Sodium: 33.4mg 1%
Total Carbohydrates: 0.4g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 10.8g 22%
Vitamin A: 117% Vitamin C: 20%
Calcium: 0% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, liver, all classes, cooked, simmered
Vitamin A 5864.32 IU 117%
Vitamin E 0.36 mg 1%
Vitamin D 0 IU 0%
Vitamin C 12.28 mg 20%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 7.41 μg; 124%
Vitamin K 0 μg; 0%
Thiamin 0.13 mg 9%
Riboflavin 0.88 mg 52%
Niacin 4.86 mg 24%
Pantothenic acid 2.93 mg 29%
Folate, total 254.32 μg; 64%
Choline, total 127.6 mg 0%
Folic acid 0 μg; 0%
Betaine 5.63 mg 0%
Leucine 0.94 g 0%
Lysine 0.83 g 0%
Glycine 0.53 g 0%
Retinol 1750.32 μg; 0%
Lycopene 9.24 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, liver, all classes, cooked, simmered
Calcium 4.84 mg 0%
Iron 5.12 mg 28%
Magnesium 11 mg 3%
Phosphorus 178.2 mg 18%
Potassium 115.72 mg 3%
Sodium 33.44 mg 1%
Zinc 1.75 mg 12%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 36.26 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25