Nutrition Facts for Chicken, liver, all classes, raw

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Nutrition Facts

Chicken, liver, all classes, raw
Calories: 52 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.6g
Cholesterol: 151.8mg 51%
Sodium: 31.2mg 1%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 7.4g 15%
Vitamin A: 97% Vitamin C: 13%
Calcium: 0% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, liver, all classes, raw
Vitamin A 4874.32 IU 97%
Vitamin E 0.31 mg 1%
Vitamin D 0 IU 0%
Vitamin C 7.88 mg 13%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 7.3 μg; 122%
Vitamin K 0 μg; 0%
Thiamin 0.13 mg 9%
Riboflavin 0.78 mg 46%
Niacin 4.28 mg 21%
Pantothenic acid 2.74 mg 27%
Folate, total 258.72 μg; 65%
Choline, total 85.54 mg 0%
Folic acid 0 μg; 0%
Betaine 7.44 mg 0%
Leucine 0.67 g 0%
Lysine 0.59 g 0%
Glycine 0.37 g 0%
Retinol 1447.6 μg; 0%
Lycopene 17.6 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, liver, all classes, raw
Calcium 3.52 mg 0%
Iron 3.96 mg 22%
Magnesium 8.36 mg 2%
Phosphorus 130.68 mg 13%
Potassium 101.2 mg 3%
Sodium 31.24 mg 1%
Zinc 1.17 mg 8%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.11 mg 6%
Selenium 24.02 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25