Nutrition Facts for Chicken, heart, all classes, cooked, simmered

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Nutrition Facts

Chicken, heart, all classes, cooked, simmered
Calories: 268 Fat Calories: 103
%Daily Value*
Total Fat: 11.5g 18%
  Saturated Fat: 3.3g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 3.3g
Cholesterol: 350.9mg 117%
Sodium: 69.6mg 3%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.3g 77%
Vitamin A: 1% Vitamin C: 4%
Calcium: 3% Iron: 73%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, heart, all classes, cooked, simmered
Vitamin A 40.6 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.61 mg 4%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 10.57 μg; 176%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 1.07 mg 63%
Niacin 4.06 mg 20%
Pantothenic acid 3.85 mg 38%
Folate, total 116 μg; 29%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.34 g 0%
Lysine 3.21 g 0%
Glycine 2.13 g 0%
Retinol 11.6 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, heart, all classes, cooked, simmered
Calcium 27.55 mg 3%
Iron 13.09 mg 73%
Magnesium 29 mg 7%
Phosphorus 288.55 mg 29%
Potassium 191.4 mg 5%
Sodium 69.6 mg 3%
Zinc 10.59 mg 71%
Copper 0.73 mg 36%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 11.6 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25