Nutrition Facts for Chicken, gizzard, all classes, cooked, simmered

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Nutrition Facts

Chicken, gizzard, all classes, cooked, simmered
Calories: 223 Fat Calories: 35
%Daily Value*
Total Fat: 3.9g 6%
  Saturated Fat: 1g 5%
  Trans Fat: 0.2g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.5g
Cholesterol: 536.5mg 179%
Sodium: 81.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.1g 88%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, gizzard, all classes, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E 0.29 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.51 μg; 25%
Vitamin K 0 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.3 mg 18%
Niacin 4.52 mg 23%
Pantothenic acid 0.68 mg 7%
Folate, total 7.25 μg; 2%
Choline, total 151.38 mg 0%
Folic acid 0 μg; 0%
Betaine 3.19 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, gizzard, all classes, cooked, simmered
Calcium 24.65 mg 2%
Iron 4.63 mg 26%
Magnesium 4.35 mg 1%
Phosphorus 274.05 mg 27%
Potassium 259.55 mg 7%
Sodium 81.2 mg 3%
Zinc 6.41 mg 43%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 59.59 μg; 85%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25