Nutrition Facts for Chicken, gizzard, all classes, raw

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Nutrition Facts

Chicken, gizzard, all classes, raw
Calories: 27 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 68mg 23%
Sodium: 19.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 2%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, gizzard, all classes, raw
Vitamin A 18.14 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 1.05 mg 2%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0.34 μg; 6%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.07 mg 4%
Niacin 1.04 mg 5%
Pantothenic acid 0.18 mg 2%
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 5.39 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, gizzard, all classes, raw
Calcium 3.12 mg 0%
Iron 0.71 mg 4%
Magnesium 4.25 mg 1%
Phosphorus 41.96 mg 4%
Potassium 67.19 mg 2%
Sodium 19.56 mg 1%
Zinc 0.77 mg 5%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 7.23 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25