Nutrition Facts for Chicken, broilers or fryers, giblets, cooked, simmered

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Nutrition Facts

Chicken, broilers or fryers, giblets, cooked, simmered
Calories: 228 Fat Calories: 59
%Daily Value*
Total Fat: 6.5g 10%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0.1g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 1.2g
Cholesterol: 640.9mg 214%
Sodium: 97.2mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.4g 79%
Vitamin A: 170% Vitamin C: 30%
Calcium: 2% Iron: 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, giblets, cooked, simmered
Vitamin A 8510.05 IU 170%
Vitamin E 0.67 mg 2%
Vitamin D 0 IU 0%
Vitamin C 18.13 mg 30%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 13.69 μg; 228%
Vitamin K 0 μg; 0%
Thiamin 0.21 mg 14%
Riboflavin 1.53 mg 90%
Niacin 9.61 mg 48%
Pantothenic acid 4.75 mg 47%
Folate, total 372.65 μg; 93%
Choline, total 258.25 mg 0%
Folic acid 0 μg; 0%
Betaine 9.86 mg 0%
Leucine 1.36 g 0%
Lysine 1.2 g 0%
Glycine 0.76 g 0%
Retinol 2538.95 μg; 0%
Lycopene 17.4 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, giblets, cooked, simmered
Calcium 20.3 mg 2%
Iron 10.21 mg 57%
Magnesium 20.3 mg 5%
Phosphorus 419.05 mg 42%
Potassium 324.8 mg 9%
Sodium 97.15 mg 4%
Zinc 6.13 mg 41%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 0.29 mg 14%
Selenium 86.42 μg; 123%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25