Nutrition Facts for Chicken, broilers or fryers, meat only, stewed

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Nutrition Facts

Chicken, broilers or fryers, meat only, stewed
Calories: 248 Fat Calories: 85
%Daily Value*
Total Fat: 9.4g 14%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.3g
  Polyunsaturated Fat: 2.2g
Cholesterol: 116.2mg 39%
Sodium: 98mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.2g 76%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, meat only, stewed
Vitamin A 70 IU 1%
Vitamin E 0.38 mg 1%
Vitamin D 7 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0.31 μg; 5%
Vitamin K 3.36 μg; 4%
Thiamin 0.07 mg 5%
Riboflavin 0.23 mg 13%
Niacin 8.56 mg 43%
Pantothenic acid 1.04 mg 10%
Folate, total 8.4 μg; 2%
Choline, total 101.36 mg 0%
Folic acid 0 μg; 0%
Betaine 7.42 mg 0%
Leucine 2.87 g 0%
Lysine 3.25 g 0%
Glycine 1.88 g 0%
Retinol 21 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, meat only, stewed
Calcium 19.6 mg 2%
Iron 1.64 mg 9%
Magnesium 29.4 mg 7%
Phosphorus 210 mg 21%
Potassium 252 mg 7%
Sodium 98 mg 4%
Zinc 2.79 mg 19%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 29.26 μg; 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25