Nutrition Facts for Chicken, broilers or fryers, meat only, raw

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Nutrition Facts

Chicken, broilers or fryers, meat only, raw
Calories: 234 Fat Calories: 55
%Daily Value*
Total Fat: 6.1g 9%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 1.5g
Cholesterol: 137.9mg 46%
Sodium: 151.7mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.1g 84%
Vitamin A: 2% Vitamin C: 8%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, meat only, raw
Vitamin A 102.44 IU 2%
Vitamin E 0.41 mg 1%
Vitamin D 9.85 IU 2%
Vitamin C 4.53 mg 8%
Vitamin B-6 0.85 mg 42%
Vitamin B-12 0.73 μg; 12%
Vitamin K 3.55 μg; 4%
Thiamin 0.14 mg 10%
Riboflavin 0.28 mg 16%
Niacin 16.23 mg 81%
Pantothenic acid 2.08 mg 21%
Folate, total 13.79 μg; 3%
Choline, total 129.43 mg 0%
Folic acid 0 μg; 0%
Betaine 16.75 mg 0%
Leucine 3.16 g 0%
Lysine 3.58 g 0%
Glycine 2.07 g 0%
Retinol 31.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, meat only, raw
Calcium 23.64 mg 2%
Iron 1.75 mg 10%
Magnesium 49.25 mg 12%
Phosphorus 340.81 mg 34%
Potassium 451.13 mg 13%
Sodium 151.69 mg 6%
Zinc 3.03 mg 20%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 30.93 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25