Nutrition Facts for Chicken, broilers or fryers, meat and skin, cooked, stewed

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Nutrition Facts

Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories: 307 Fat Calories: 158
%Daily Value*
Total Fat: 17.6g 27%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 3.8g
Cholesterol: 109.2mg 36%
Sodium: 93.8mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 34.6g 69%
Vitamin A: 4% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, meat and skin, cooked, stewed
Vitamin A 204.4 IU 4%
Vitamin E 0.38 mg 1%
Vitamin D 1.4 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 15%
Vitamin B-12 0.28 μg; 5%
Vitamin K 2.94 μg; 4%
Thiamin 0.06 mg 4%
Riboflavin 0.21 mg 12%
Niacin 7.83 mg 39%
Pantothenic acid 0.93 mg 9%
Folate, total 7 μg; 2%
Choline, total 80.36 mg 0%
Folic acid 0 μg; 0%
Betaine 6.86 mg 0%
Leucine 2.52 g 0%
Lysine 2.82 g 0%
Glycine 2.22 g 0%
Retinol 61.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, meat and skin, cooked, stewed
Calcium 18.2 mg 2%
Iron 1.62 mg 9%
Magnesium 26.6 mg 7%
Phosphorus 194.6 mg 19%
Potassium 232.4 mg 7%
Sodium 93.8 mg 4%
Zinc 2.46 mg 16%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 25.2 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25