Nutrition Facts for Chicken, broilers or fryers, meat and skin, cooked, fried, flour

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Nutrition Facts

Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Calories: 506 Fat Calories: 252
%Daily Value*
Total Fat: 28g 43%
  Saturated Fat: 7.6g 38%
  Trans Fat: 0g
  Monounsaturated Fat: 11.1g
  Polyunsaturated Fat: 6.4g
Cholesterol: 169.2mg 56%
Sodium: 157.9mg 7%
Total Carbohydrates: 5.9g 2%
  Dietary Fiber: 0.2g 1%
  Sugars: 0g
Protein: 53.7g 107%
Vitamin A: 3% Vitamin C: 0%
Calcium: 3% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Vitamin A 167.32 IU 3%
Vitamin E 1.18 mg 4%
Vitamin D 11.28 IU 3%
Vitamin C 0 mg 0%
Vitamin B-6 0.77 mg 39%
Vitamin B-12 0.58 μg; 10%
Vitamin K 4.51 μg; 6%
Thiamin 0.16 mg 11%
Riboflavin 0.36 mg 21%
Niacin 16.9 mg 85%
Pantothenic acid 2.03 mg 20%
Folate, total 16.92 μg; 4%
Choline, total 150.02 mg 0%
Folic acid 5.64 μg; 0%
Betaine 12.78 mg 0%
Leucine 3.93 g 0%
Lysine 4.36 g 0%
Glycine 3.28 g 0%
Retinol 50.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Calcium 31.96 mg 3%
Iron 2.59 mg 14%
Magnesium 47 mg 12%
Phosphorus 359.08 mg 36%
Potassium 439.92 mg 13%
Sodium 157.92 mg 7%
Zinc 3.84 mg 26%
Copper 0.14 mg 7%
Fluoride 27.64 μg; 0%
Manganese 0.06 mg 3%
Selenium 40.8 μg; 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25