Nutrition Facts for Margarine-like spread, BENECOL Light Spread

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Nutrition Facts

Margarine-like spread, BENECOL Light Spread
Calories: 50 Fat Calories: 49
%Daily Value*
Total Fat: 5.4g 8%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0.3g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 1.7g
Cholesterol: 0mg 0%
Sodium: 93.8mg 4%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0g 0%
Vitamin A: 13% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Margarine-like spread, BENECOL Light Spread
Vitamin A 639.38 IU 13%
Vitamin E 5.21 mg 17%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0 mg 0%
Vitamin B-12 N/A N/A
Vitamin K 7.91 μg; 10%
Thiamin 0 mg 0%
Riboflavin 0 mg 0%
Niacin 0 mg 0%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 191.8 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Margarine-like spread, BENECOL Light Spread
Calcium 0.56 mg 0%
Iron 0 mg 0%
Magnesium 0.14 mg 0%
Phosphorus 0.56 mg 0%
Potassium 0.56 mg 0%
Sodium 93.8 mg 4%
Zinc 0 mg 0%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25