Nutrition Facts for Zwieback

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Nutrition Facts

Zwieback
Calories: 121 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 2.3mg 1%
Sodium: 64.4mg 3%
Total Carbohydrates: 21g 7%
  Dietary Fiber: 0.7g 3%
  Sugars: 3.5g
Protein: 2.9g 6%
Vitamin A: 0% Vitamin C: 3%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Zwieback
Vitamin A 16.44 IU 0%
Vitamin E 0.69 mg 2%
Vitamin D 0 IU 0%
Vitamin C 1.5 mg 3%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.26 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.07 mg 4%
Niacin 0.37 mg 2%
Pantothenic acid 0.15 mg 2%
Folate, total 24.66 μg; 6%
Choline, total 3.03 mg 0%
Folic acid 18.99 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 4.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Zwieback
Calcium 5.67 mg 1%
Iron 0.17 mg 1%
Magnesium 3.97 mg 1%
Phosphorus 15.59 mg 2%
Potassium 86.47 mg 2%
Sodium 64.35 mg 3%
Zinc 0.15 mg 1%
Copper 0.04 mg 2%
Fluoride 0.03 μg; 0%
Manganese N/A N/A
Selenium 8.14 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25