Nutrition Facts for Babyfood, dinner, vegetables and ham, junior

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Nutrition Facts

Babyfood, dinner, vegetables and ham, junior
Calories: 154 Fat Calories: 44
%Daily Value*
Total Fat: 4.8g 7%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1.1g
Cholesterol: 7.7mg 3%
Sodium: 115.2mg 5%
Total Carbohydrates: 22.1g 7%
  Dietary Fiber: 2.6g 10%
  Sugars: 2.5g
Protein: 5.2g 10%
Vitamin A: 147% Vitamin C: 5%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Babyfood, dinner, vegetables and ham, junior
Vitamin A 7352.32 IU 147%
Vitamin E 0.79 mg 3%
Vitamin D 2.56 IU 1%
Vitamin C 2.82 mg 5%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.08 μg; 1%
Vitamin K 6.91 μg; 9%
Thiamin 0.08 mg 5%
Riboflavin 0.1 mg 6%
Niacin 1.31 mg 7%
Pantothenic acid N/A N/A
Folate, total 20.48 μg; 5%
Choline, total 10.75 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 1753.6 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Babyfood, dinner, vegetables and ham, junior
Calcium 35.84 mg 4%
Iron 0.61 mg 3%
Magnesium 20.48 mg 5%
Phosphorus 84.48 mg 8%
Potassium 248.32 mg 7%
Sodium 115.2 mg 5%
Zinc 0.77 mg 5%
Copper 0.08 mg 4%
Fluoride 35.84 μg; 0%
Manganese 0.18 mg 9%
Selenium 6.14 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25