Nutrition Facts for Spearmint, fresh

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Spearmint, fresh
Calories: 5 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.4mg 0%
Total Carbohydrates: 1g 0%
  Dietary Fiber: 0.8g 3%
  Sugars: 0g
Protein: 0.4g 1%
Vitamin A: 9% Vitamin C: 3%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spearmint, fresh
Vitamin A 462.16 IU 9%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.52 mg 3%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.11 mg 1%
Pantothenic acid 0.03 mg 0%
Folate, total 11.97 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.02 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spearmint, fresh
Calcium 22.69 mg 2%
Iron 1.35 mg 8%
Magnesium 7.18 mg 2%
Phosphorus 6.84 mg 1%
Potassium 52.21 mg 1%
Sodium 3.42 mg 0%
Zinc 0.12 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25