Nutrition Facts for Spices, turmeric, ground

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Nutrition Facts

Spices, turmeric, ground
Calories: 24 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.6mg 0%
Total Carbohydrates: 4.4g 1%
  Dietary Fiber: 1.4g 6%
  Sugars: 0.2g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 3%
Calcium: 1% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, turmeric, ground
Vitamin A 0 IU 0%
Vitamin E 0.21 mg 1%
Vitamin D 0 IU 0%
Vitamin C 1.76 mg 3%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.91 μg; 1%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.35 mg 2%
Pantothenic acid N/A N/A
Folate, total 2.65 μg; 1%
Choline, total 3.35 mg 0%
Folic acid 0 μg; 0%
Betaine 0.66 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, turmeric, ground
Calcium 12.44 mg 1%
Iron 2.82 mg 16%
Magnesium 13.12 mg 3%
Phosphorus 18.22 mg 2%
Potassium 171.7 mg 5%
Sodium 2.58 mg 0%
Zinc 0.3 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.53 mg 27%
Selenium 0.31 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25