Nutrition Facts for Spices, saffron

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Nutrition Facts

Spices, saffron
Calories: 7 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.1mg 0%
Total Carbohydrates: 1.4g 0%
  Dietary Fiber: 0.1g 0%
  Sugars: 0g
Protein: 0.2g 0%
Vitamin A: 0% Vitamin C: 3%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, saffron
Vitamin A 11.13 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.7 mg 3%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0 mg 0%
Riboflavin 0.01 mg 0%
Niacin 0.03 mg 0%
Pantothenic acid N/A N/A
Folate, total 1.95 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, saffron
Calcium 2.33 mg 0%
Iron 0.23 mg 1%
Magnesium 5.54 mg 1%
Phosphorus 5.29 mg 1%
Potassium 36.2 mg 1%
Sodium 3.11 mg 0%
Zinc 0.02 mg 0%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 0.12 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25