Nutrition Facts for Spices, pumpkin pie spice

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Nutrition Facts

Spices, pumpkin pie spice
Calories: 19 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 2.9mg 0%
Total Carbohydrates: 3.9g 1%
  Dietary Fiber: 0.8g 3%
  Sugars: 0.4g
Protein: 0.3g 1%
Vitamin A: 0% Vitamin C: 2%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, pumpkin pie spice
Vitamin A 14.62 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.31 mg 2%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 1.59 μg; 2%
Thiamin 0.01 mg 0%
Riboflavin 0.01 mg 0%
Niacin 0.13 mg 1%
Pantothenic acid N/A N/A
Folate, total 1.34 μg; 0%
Choline, total 1.16 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0.39 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, pumpkin pie spice
Calcium 38.19 mg 4%
Iron 1.1 mg 6%
Magnesium 7.62 mg 2%
Phosphorus 6.61 mg 1%
Potassium 37.13 mg 1%
Sodium 2.91 mg 0%
Zinc 0.13 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.89 mg 44%
Selenium 0.52 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25