Nutrition Facts for Spices, poppy seed

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Nutrition Facts

Spices, poppy seed
Calories: 46 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 2.5g
Cholesterol: 0mg 0%
Sodium: 2.3mg 0%
Total Carbohydrates: 2.5g 1%
  Dietary Fiber: 1.7g 7%
  Sugars: 0.3g
Protein: 1.6g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 13% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, poppy seed
Vitamin A 0 IU 0%
Vitamin E 0.16 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.09 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.01 mg 1%
Niacin 0.08 mg 0%
Pantothenic acid 0.03 mg 0%
Folate, total 7.22 μg; 2%
Choline, total 0.77 mg 0%
Folic acid 0 μg; 0%
Betaine 0.08 mg 0%
Leucine 0.12 g 0%
Lysine 0.08 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, poppy seed
Calcium 126.54 mg 13%
Iron 0.86 mg 5%
Magnesium 30.54 mg 8%
Phosphorus 76.56 mg 8%
Potassium 63.27 mg 2%
Sodium 2.29 mg 0%
Zinc 0.7 mg 5%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.59 mg 30%
Selenium 1.19 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25