Nutrition Facts for Spices, pepper, black

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Nutrition Facts

Spices, pepper, black
Calories: 17 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.4mg 0%
Total Carbohydrates: 4.4g 1%
  Dietary Fiber: 1.7g 7%
  Sugars: 0g
Protein: 0.7g 1%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, pepper, black
Vitamin A 37.74 IU 1%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 11.3 μg; 14%
Thiamin 0.01 mg 0%
Riboflavin 0.01 mg 1%
Niacin 0.08 mg 0%
Pantothenic acid 0.1 mg 1%
Folate, total 1.17 μg; 0%
Choline, total 0.78 mg 0%
Folic acid 0 μg; 0%
Betaine 0.61 mg 0%
Leucine 0.07 g 0%
Lysine 0.02 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 1.38 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, pepper, black
Calcium 30.57 mg 3%
Iron 0.67 mg 4%
Magnesium 11.8 mg 3%
Phosphorus 10.9 mg 1%
Potassium 91.7 mg 3%
Sodium 1.38 mg 0%
Zinc 0.08 mg 1%
Copper 0.09 mg 5%
Fluoride 2.36 μg; 0%
Manganese 0.88 mg 44%
Selenium 0.34 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25