Nutrition Facts for Spices, nutmeg, ground

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Nutrition Facts

Spices, nutmeg, ground
Calories: 37 Fat Calories: 23
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 1.8g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.1mg 0%
Total Carbohydrates: 3.5g 1%
  Dietary Fiber: 1.5g 6%
  Sugars: 2g
Protein: 0.4g 1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, nutmeg, ground
Vitamin A 7.14 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.21 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0 mg 0%
Niacin 0.09 mg 0%
Pantothenic acid N/A N/A
Folate, total 5.32 μg; 1%
Choline, total 0.62 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, nutmeg, ground
Calcium 12.88 mg 1%
Iron 0.21 mg 1%
Magnesium 12.81 mg 3%
Phosphorus 14.91 mg 1%
Potassium 24.5 mg 1%
Sodium 1.12 mg 0%
Zinc 0.15 mg 1%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.11 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25