Nutrition Facts for Spices, mustard seed, ground

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Nutrition Facts

Spices, mustard seed, ground
Calories: 32 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 0.8mg 0%
Total Carbohydrates: 1.8g 1%
  Dietary Fiber: 0.8g 3%
  Sugars: 0.4g
Protein: 1.6g 3%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, mustard seed, ground
Vitamin A 1.95 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.45 mg 1%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.34 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.3 mg 1%
Pantothenic acid 0.05 mg 1%
Folate, total 10.21 μg; 3%
Choline, total 7.73 mg 0%
Folic acid 0 μg; 0%
Betaine 0.12 mg 0%
Leucine 0.13 g 0%
Lysine 0.12 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, mustard seed, ground
Calcium 16.76 mg 2%
Iron 0.58 mg 3%
Magnesium 23.31 mg 6%
Phosphorus 52.16 mg 5%
Potassium 46.49 mg 1%
Sodium 0.82 mg 0%
Zinc 0.38 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 13.11 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25