Nutrition Facts for Spices, mace, ground

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Spices, mace, ground
Calories: 25 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 4.2mg 0%
Total Carbohydrates: 2.7g 1%
  Dietary Fiber: 1.1g 4%
  Sugars: 0g
Protein: 0.4g 1%
Vitamin A: 1% Vitamin C: 2%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, mace, ground
Vitamin A 42.4 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.11 mg 2%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.07 mg 0%
Pantothenic acid N/A N/A
Folate, total 4.03 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, mace, ground
Calcium 13.36 mg 1%
Iron 0.74 mg 4%
Magnesium 8.64 mg 2%
Phosphorus 5.83 mg 1%
Potassium 24.54 mg 1%
Sodium 4.24 mg 0%
Zinc 0.12 mg 1%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 0.14 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25