Nutrition Facts for Spices, ginger, ground

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Nutrition Facts

Spices, ginger, ground
Calories: 17 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.4mg 0%
Total Carbohydrates: 3.7g 1%
  Dietary Fiber: 0.7g 3%
  Sugars: 0.2g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, ginger, ground
Vitamin A 1.56 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.04 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.04 μg; 0%
Thiamin 0 mg 0%
Riboflavin 0.01 mg 1%
Niacin 0.5 mg 3%
Pantothenic acid 0.02 mg 0%
Folate, total 0.68 μg; 0%
Choline, total 2.14 mg 0%
Folic acid 0 μg; 0%
Betaine 0.18 mg 0%
Leucine 0.03 g 0%
Lysine 0.01 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, ginger, ground
Calcium 5.93 mg 1%
Iron 1.03 mg 6%
Magnesium 11.13 mg 3%
Phosphorus 8.74 mg 1%
Potassium 68.64 mg 2%
Sodium 1.4 mg 0%
Zinc 0.19 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 1.73 mg 87%
Selenium 2.9 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25