Nutrition Facts for Spices, fennel seed

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Nutrition Facts

Spices, fennel seed
Calories: 20 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 5.1mg 0%
Total Carbohydrates: 3g 1%
  Dietary Fiber: 2.3g 9%
  Sugars: 0g
Protein: 0.9g 2%
Vitamin A: 0% Vitamin C: 2%
Calcium: 7% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, fennel seed
Vitamin A 7.83 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.22 mg 2%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.35 mg 2%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.04 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, fennel seed
Calcium 69.37 mg 7%
Iron 1.08 mg 6%
Magnesium 22.33 mg 6%
Phosphorus 28.25 mg 3%
Potassium 98.25 mg 3%
Sodium 5.1 mg 0%
Zinc 0.21 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.38 mg 19%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25