Nutrition Facts for Spices, caraway seed

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Nutrition Facts

Spices, caraway seed
Calories: 22 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 1.1mg 0%
Total Carbohydrates: 3.3g 1%
  Dietary Fiber: 2.5g 10%
  Sugars: 0g
Protein: 1.3g 3%
Vitamin A: 0% Vitamin C: 2%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, caraway seed
Vitamin A 24.32 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 1.41 mg 2%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 1%
Niacin 0.24 mg 1%
Pantothenic acid N/A N/A
Folate, total 0.67 μg; 0%
Choline, total 1.65 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.07 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 1.34 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, caraway seed
Calcium 46.16 mg 5%
Iron 1.09 mg 6%
Magnesium 17.29 mg 4%
Phosphorus 38.06 mg 4%
Potassium 90.52 mg 3%
Sodium 1.14 mg 0%
Zinc 0.37 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 0.81 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25