Nutrition Facts for Spices, bay leaf

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Nutrition Facts

Spices, bay leaf
Calories: 6 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.4mg 0%
Total Carbohydrates: 1.3g 0%
  Dietary Fiber: 0.5g 2%
  Sugars: 0g
Protein: 0.1g 0%
Vitamin A: 2% Vitamin C: 1%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, bay leaf
Vitamin A 111.33 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.84 mg 1%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0 mg 0%
Riboflavin 0.01 mg 0%
Niacin 0.04 mg 0%
Pantothenic acid N/A N/A
Folate, total 3.24 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, bay leaf
Calcium 15.01 mg 2%
Iron 0.77 mg 4%
Magnesium 2.16 mg 1%
Phosphorus 2.03 mg 0%
Potassium 9.52 mg 0%
Sodium 0.41 mg 0%
Zinc 0.07 mg 0%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.15 mg 7%
Selenium 0.05 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25