Nutrition Facts for Spices, anise seed

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Nutrition Facts

Spices, anise seed
Calories: 23 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 1.1mg 0%
Total Carbohydrates: 3.4g 1%
  Dietary Fiber: 1g 4%
  Sugars: 0g
Protein: 1.2g 2%
Vitamin A: 0% Vitamin C: 2%
Calcium: 4% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spices, anise seed
Vitamin A 20.84 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.41 mg 2%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.21 mg 1%
Pantothenic acid 0.05 mg 1%
Folate, total 0.67 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spices, anise seed
Calcium 43.28 mg 4%
Iron 2.48 mg 14%
Magnesium 11.39 mg 3%
Phosphorus 29.48 mg 3%
Potassium 96.55 mg 3%
Sodium 1.07 mg 0%
Zinc 0.36 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.15 mg 8%
Selenium 0.33 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25