Nutrition Facts for Cheese, swiss, low fat

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Nutrition Facts

Cheese, swiss, low fat
Calories: 228 Fat Calories: 61
%Daily Value*
Total Fat: 6.7g 10%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 46.2mg 15%
Sodium: 343.2mg 14%
Total Carbohydrates: 4.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 1.8g
Protein: 37.5g 75%
Vitamin A: 4% Vitamin C: 0%
Calcium: 127% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, swiss, low fat
Vitamin A 200.64 IU 4%
Vitamin E 0.09 mg 0%
Vitamin D 5.28 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 2.22 μg; 37%
Vitamin K 0.66 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.48 mg 28%
Niacin 0.12 mg 1%
Pantothenic acid N/A N/A
Folate, total 7.92 μg; 2%
Choline, total 20.33 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 51.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, swiss, low fat
Calcium 1268.52 mg 127%
Iron 0.22 mg 1%
Magnesium 47.52 mg 12%
Phosphorus 798.6 mg 80%
Potassium 146.52 mg 4%
Sodium 343.2 mg 14%
Zinc 5.15 mg 34%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 16.76 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25