Nutrition Facts for Cheese, cottage, lowfat, 1% milkfat, with vegetables

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Nutrition Facts

Cheese, cottage, lowfat, 1% milkfat, with vegetables
Calories: 151 Fat Calories: 20
%Daily Value*
Total Fat: 2.3g 3%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 6.8mg 2%
Sodium: 910.8mg 38%
Total Carbohydrates: 6.8g 2%
  Dietary Fiber: 0g 0%
  Sugars: 6.8g
Protein: 24.6g 49%
Vitamin A: 4% Vitamin C: 15%
Calcium: 13% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, cottage, lowfat, 1% milkfat, with vegetables
Vitamin A 201.14 IU 4%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 9.04 mg 15%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 1.11 μg; 18%
Vitamin K 5.88 μg; 7%
Thiamin 0.02 mg 2%
Riboflavin 0.29 mg 17%
Niacin 0.23 mg 1%
Pantothenic acid N/A N/A
Folate, total 22.6 μg; 6%
Choline, total 39.55 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 22.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, cottage, lowfat, 1% milkfat, with vegetables
Calcium 126.56 mg 13%
Iron 0.23 mg 1%
Magnesium 9.04 mg 2%
Phosphorus 289.28 mg 29%
Potassium 194.36 mg 6%
Sodium 910.78 mg 38%
Zinc 0.66 mg 4%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 10.17 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25