Nutrition Facts for Cheese, pasteurized process, swiss, low fat

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Nutrition Facts

Cheese, pasteurized process, swiss, low fat
Calories: 231 Fat Calories: 64
%Daily Value*
Total Fat: 7.1g 11%
  Saturated Fat: 4.6g 23%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 0.3g
Cholesterol: 49mg 16%
Sodium: 2002mg 83%
Total Carbohydrates: 6g 2%
  Dietary Fiber: 0g 0%
  Sugars: 1.9g
Protein: 35.7g 71%
Vitamin A: 4% Vitamin C: 0%
Calcium: 96% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, pasteurized process, swiss, low fat
Vitamin A 212.8 IU 4%
Vitamin E 0.1 mg 0%
Vitamin D 5.6 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 1.08 μg; 18%
Vitamin K 0.7 μg; 1%
Thiamin 0.04 mg 3%
Riboflavin 0.55 mg 32%
Niacin 0.11 mg 1%
Pantothenic acid N/A N/A
Folate, total 12.6 μg; 3%
Choline, total 50.68 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 54.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, pasteurized process, swiss, low fat
Calcium 957.6 mg 96%
Iron 0.6 mg 3%
Magnesium 33.6 mg 8%
Phosphorus 1157.8 mg 116%
Potassium 252 mg 7%
Sodium 2002 mg 83%
Zinc 4.65 mg 31%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 24.36 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25