Nutrition Facts for Cheese, parmesan, low sodium

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Nutrition Facts

Cheese, parmesan, low sodium
Calories: 451 Fat Calories: 270
%Daily Value*
Total Fat: 30g 46%
  Saturated Fat: 19.1g 95%
  Trans Fat: 0g
  Monounsaturated Fat: 8.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 79mg 26%
Sodium: 63mg 3%
Total Carbohydrates: 3.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.9g
Protein: 41.6g 83%
Vitamin A: 9% Vitamin C: 0%
Calcium: 138% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, parmesan, low sodium
Vitamin A 463 IU 9%
Vitamin E 0.27 mg 1%
Vitamin D 22 IU 6%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.4 μg; 23%
Vitamin K 2 μg; 3%
Thiamin 0.04 mg 3%
Riboflavin 0.39 mg 23%
Niacin 0.32 mg 2%
Pantothenic acid N/A N/A
Folate, total 10 μg; 3%
Choline, total 15.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 123 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, parmesan, low sodium
Calcium 1376 mg 138%
Iron 0.95 mg 5%
Magnesium 51 mg 13%
Phosphorus 807 mg 81%
Potassium 107 mg 3%
Sodium 63 mg 3%
Zinc 3.19 mg 21%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 23.9 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25