Nutrition Facts for Cheese, cream, low fat

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Nutrition Facts

Cheese, cream, low fat
Calories: 482 Fat Calories: 330
%Daily Value*
Total Fat: 36.7g 56%
  Saturated Fat: 21.8g 109%
  Trans Fat: 0g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 1.6g
Cholesterol: 129.6mg 43%
Sodium: 1128mg 47%
Total Carbohydrates: 19.5g 7%
  Dietary Fiber: 0g 0%
  Sugars: 14g
Protein: 18.8g 38%
Vitamin A: 26% Vitamin C: 0%
Calcium: 36% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, cream, low fat
Vitamin A 1324.8 IU 26%
Vitamin E 0.65 mg 2%
Vitamin D 26.4 IU 7%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 2.21 μg; 37%
Vitamin K 2.64 μg; 3%
Thiamin 0.1 mg 6%
Riboflavin 0.44 mg 26%
Niacin 0.3 mg 2%
Pantothenic acid 2.03 mg 20%
Folate, total 45.6 μg; 11%
Choline, total 29.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.09 g 0%
Lysine 1.8 g 0%
Glycine 0.45 g 0%
Retinol 384 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, cream, low fat
Calcium 355.2 mg 36%
Iron 0.41 mg 2%
Magnesium 19.2 mg 5%
Phosphorus 364.8 mg 36%
Potassium 592.8 mg 17%
Sodium 1128 mg 47%
Zinc 1.37 mg 9%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 9.6 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25