Nutrition Facts for Yogurt, fruit variety, nonfat

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Nutrition Facts

Yogurt, fruit variety, nonfat
Calories: 233 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 4.9mg 2%
Sodium: 142.1mg 6%
Total Carbohydrates: 46.6g 16%
  Dietary Fiber: 0g 0%
  Sugars: 46.6g
Protein: 10.8g 22%
Vitamin A: 1% Vitamin C: 3%
Calcium: 37% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, fruit variety, nonfat
Vitamin A 29.4 IU 1%
Vitamin E 0.15 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.71 mg 3%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.15 μg; 19%
Vitamin K 2.7 μg; 3%
Thiamin 0.1 mg 7%
Riboflavin 0.44 mg 26%
Niacin 0.25 mg 1%
Pantothenic acid N/A N/A
Folate, total 22.05 μg; 6%
Choline, total 40.18 mg 0%
Folic acid 0 μg; 0%
Betaine 1.71 mg 0%
Leucine 1.22 g 0%
Lysine 1.08 g 0%
Glycine 0.3 g 0%
Retinol 4.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, fruit variety, nonfat
Calcium 372.4 mg 37%
Iron 0.17 mg 1%
Magnesium 36.75 mg 9%
Phosphorus 291.55 mg 29%
Potassium 475.3 mg 14%
Sodium 142.1 mg 6%
Zinc 1.81 mg 12%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 14.7 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25