Nutrition Facts for Cheese, muenster, low fat

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Nutrition Facts

Cheese, muenster, low fat
Calories: 306 Fat Calories: 179
%Daily Value*
Total Fat: 19.9g 31%
  Saturated Fat: 12.4g 62%
  Trans Fat: 0g
  Monounsaturated Fat: 5.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 71.2mg 24%
Sodium: 678mg 28%
Total Carbohydrates: 4g 1%
  Dietary Fiber: 0g 0%
  Sugars: 4g
Protein: 27.9g 56%
Vitamin A: 13% Vitamin C: 0%
Calcium: 60% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, muenster, low fat
Vitamin A 670.09 IU 13%
Vitamin E 0.17 mg 1%
Vitamin D 14.69 IU 4%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 1.66 μg; 28%
Vitamin K 1.7 μg; 2%
Thiamin 0.01 mg 1%
Riboflavin 0.41 mg 24%
Niacin 0.11 mg 1%
Pantothenic acid N/A N/A
Folate, total 13.56 μg; 3%
Choline, total 17.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 196.62 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, muenster, low fat
Calcium 597.77 mg 60%
Iron 0.46 mg 3%
Magnesium 30.51 mg 8%
Phosphorus 528.84 mg 53%
Potassium 151.42 mg 4%
Sodium 678 mg 28%
Zinc 3.18 mg 21%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 16.39 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25