Nutrition Facts for Milk, fluid, nonfat, calcium fortified (fat free or skim)

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Nutrition Facts

Milk, fluid, nonfat, calcium fortified (fat free or skim)
Calories: 86 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 4.9mg 2%
Sodium: 128.4mg 5%
Total Carbohydrates: 12g 4%
  Dietary Fiber: 0g 0%
  Sugars: 12g
Protein: 8.4g 17%
Vitamin A: 23% Vitamin C: 4%
Calcium: 50% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, fluid, nonfat, calcium fortified (fat free or skim)
Vitamin A 1131.26 IU 23%
Vitamin E 0.02 mg 0%
Vitamin D 116.09 IU 29%
Vitamin C 2.47 mg 4%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.94 μg; 16%
Vitamin K 0 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.35 mg 20%
Niacin 0.22 mg 1%
Pantothenic acid N/A N/A
Folate, total 12.35 μg; 3%
Choline, total 39.52 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 338.39 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, fluid, nonfat, calcium fortified (fat free or skim)
Calcium 503.88 mg 50%
Iron 0.1 mg 1%
Magnesium 27.17 mg 7%
Phosphorus 249.47 mg 25%
Potassium 410.02 mg 12%
Sodium 128.44 mg 5%
Zinc 0.99 mg 7%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 5.19 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25