Nutrition Facts for Cheese, cottage, lowfat, 1% milkfat, lactose reduced

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Nutrition Facts

Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Calories: 168 Fat Calories: 20
%Daily Value*
Total Fat: 2.3g 3%
  Saturated Fat: 1.5g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 9.1mg 3%
Sodium: 499.4mg 21%
Total Carbohydrates: 7.3g 2%
  Dietary Fiber: 1.4g 5%
  Sugars: 5.9g
Protein: 28.1g 56%
Vitamin A: 2% Vitamin C: 0%
Calcium: 12% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Vitamin A 90.8 IU 2%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 1.43 μg; 24%
Vitamin K 0.23 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.36 mg 21%
Niacin 0.3 mg 1%
Pantothenic acid N/A N/A
Folate, total 27.24 μg; 7%
Choline, total 39.73 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 24.97 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Calcium 120.31 mg 12%
Iron 0.32 mg 2%
Magnesium 11.35 mg 3%
Phosphorus 304.18 mg 30%
Potassium 195.22 mg 6%
Sodium 499.4 mg 21%
Zinc 0.86 mg 6%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 20.43 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25