Nutrition Facts for Milk, buttermilk, fluid, cultured, reduced fat

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Nutrition Facts

Milk, buttermilk, fluid, cultured, reduced fat
Calories: 137 Fat Calories: 44
%Daily Value*
Total Fat: 4.9g 8%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 19.6mg 7%
Sodium: 257.3mg 11%
Total Carbohydrates: 13g 4%
  Dietary Fiber: 0g 0%
  Sugars: 13g
Protein: 10g 20%
Vitamin A: 3% Vitamin C: 6%
Calcium: 35% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, buttermilk, fluid, cultured, reduced fat
Vitamin A 142.1 IU 3%
Vitamin E 0.27 mg 1%
Vitamin D 2.45 IU 1%
Vitamin C 3.68 mg 6%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.91 μg; 15%
Vitamin K 0.25 μg; 0%
Thiamin 0.12 mg 8%
Riboflavin 0.51 mg 30%
Niacin 0.25 mg 1%
Pantothenic acid N/A N/A
Folate, total 14.7 μg; 4%
Choline, total 39.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.95 g 0%
Lysine 0.84 g 0%
Glycine 0.2 g 0%
Retinol 39.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, buttermilk, fluid, cultured, reduced fat
Calcium 350.35 mg 35%
Iron 0.15 mg 1%
Magnesium 31.85 mg 8%
Phosphorus 200.9 mg 20%
Potassium 441 mg 13%
Sodium 257.25 mg 11%
Zinc 0.59 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 5.63 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25