Nutrition Facts for Yogurt, Greek, plain, nonfat

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Nutrition Facts

Yogurt, Greek, plain, nonfat
Calories: 100 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 8.5mg 3%
Sodium: 61.2mg 3%
Total Carbohydrates: 6.1g 2%
  Dietary Fiber: 0g 0%
  Sugars: 5.5g
Protein: 17.3g 35%
Vitamin A: 0% Vitamin C: 0%
Calcium: 19% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, Greek, plain, nonfat
Vitamin A 6.8 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 1.28 μg; 21%
Vitamin K 0.34 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.47 mg 28%
Niacin 0.35 mg 2%
Pantothenic acid 0.56 mg 6%
Folate, total 11.9 μg; 3%
Choline, total 15.47 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, Greek, plain, nonfat
Calcium 187 mg 19%
Iron 0.12 mg 1%
Magnesium 18.7 mg 5%
Phosphorus 229.5 mg 23%
Potassium 239.7 mg 7%
Sodium 61.2 mg 3%
Zinc 0.88 mg 6%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 16.49 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25