Nutrition Facts for Egg, whole, raw, frozen, salted, pasteurized

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Nutrition Facts

Egg, whole, raw, frozen, salted, pasteurized
Calories: 138 Fat Calories: 91
%Daily Value*
Total Fat: 10.1g 15%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0.1g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 1.6g
Cholesterol: 387mg 129%
Sodium: 3663mg 153%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.1g
Protein: 11g 22%
Vitamin A: 10% Vitamin C: 0%
Calcium: 6% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Egg, whole, raw, frozen, salted, pasteurized
Vitamin A 497 IU 10%
Vitamin E 0.8 mg 3%
Vitamin D 61 IU 15%
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 1.21 μg; 20%
Vitamin K 0.3 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.44 mg 26%
Niacin 0.08 mg 0%
Pantothenic acid 1.26 mg 13%
Folate, total 69 μg; 17%
Choline, total 297 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.94 g 0%
Lysine 0.79 g 0%
Glycine 0.36 g 0%
Retinol 149 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Egg, whole, raw, frozen, salted, pasteurized
Calcium 55 mg 6%
Iron 1.71 mg 10%
Magnesium 9 mg 2%
Phosphorus 186 mg 19%
Potassium 128 mg 4%
Sodium 3663 mg 153%
Zinc 1.3 mg 9%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 30.4 μg; 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25