Nutrition Facts for Cheese, Mexican blend

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Nutrition Facts

Cheese, Mexican blend
Calories: 100 Fat Calories: 72
%Daily Value*
Total Fat: 8g 12%
  Saturated Fat: 4.8g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 26.6mg 9%
Sodium: 194.9mg 8%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0.3g
Protein: 6.6g 13%
Vitamin A: 4% Vitamin C: 0%
Calcium: 18% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, Mexican blend
Vitamin A 184.52 IU 4%
Vitamin E 0.07 mg 0%
Vitamin D 5.88 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.34 μg; 6%
Vitamin K 0.7 μg; 1%
Thiamin 0.01 mg 0%
Riboflavin 0.09 mg 5%
Niacin 0.03 mg 0%
Pantothenic acid 0.07 mg 1%
Folate, total 3.64 μg; 1%
Choline, total 4.4 mg 0%
Folic acid 0 μg; 0%
Betaine 0.06 mg 0%
Leucine 0.61 g 0%
Lysine 0.46 g 0%
Glycine 0.11 g 0%
Retinol 47.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, Mexican blend
Calcium 184.52 mg 18%
Iron 0.17 mg 1%
Magnesium 7 mg 2%
Phosphorus 122.64 mg 12%
Potassium 23.8 mg 1%
Sodium 194.88 mg 8%
Zinc 0.84 mg 6%
Copper 0.01 mg 0%
Fluoride 2.44 μg; 0%
Manganese 0.01 mg 0%
Selenium 4.2 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25