Nutrition Facts for Milk, buttermilk, fluid, whole

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Nutrition Facts

Milk, buttermilk, fluid, whole
Calories: 152 Fat Calories: 73
%Daily Value*
Total Fat: 8.1g 12%
  Saturated Fat: 4.7g 23%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 27mg 9%
Sodium: 257.3mg 11%
Total Carbohydrates: 12g 4%
  Dietary Fiber: 0g 0%
  Sugars: 12g
Protein: 7.9g 16%
Vitamin A: 8% Vitamin C: 0%
Calcium: 28% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, buttermilk, fluid, whole
Vitamin A 404.25 IU 8%
Vitamin E 0.17 mg 1%
Vitamin D 127.4 IU 32%
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 1.13 μg; 19%
Vitamin K 0.74 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 0.42 mg 25%
Niacin 0.22 mg 1%
Pantothenic acid 0.93 mg 9%
Folate, total 12.25 μg; 3%
Choline, total 35.77 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.74 g 0%
Lysine 0.66 g 0%
Glycine 0.16 g 0%
Retinol 112.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, buttermilk, fluid, whole
Calcium 281.75 mg 28%
Iron 0.07 mg 0%
Magnesium 24.5 mg 6%
Phosphorus 208.25 mg 21%
Potassium 330.75 mg 9%
Sodium 257.25 mg 11%
Zinc 0.93 mg 6%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 9.07 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25