Nutrition Facts for Cheese, white, queso blanco

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Nutrition Facts

Cheese, white, queso blanco
Calories: 366 Fat Calories: 258
%Daily Value*
Total Fat: 28.7g 44%
  Saturated Fat: 16.1g 81%
  Trans Fat: 1.1g
  Monounsaturated Fat: 7.6g
  Polyunsaturated Fat: 1.4g
Cholesterol: 82.6mg 28%
Sodium: 830.7mg 35%
Total Carbohydrates: 3g 1%
  Dietary Fiber: 0g 0%
  Sugars: 2.1g
Protein: 24g 48%
Vitamin A: 13% Vitamin C: 0%
Calcium: 81% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, white, queso blanco
Vitamin A 654.9 IU 13%
Vitamin E 0.55 mg 2%
Vitamin D 31.86 IU 8%
Vitamin C N/A N/A
Vitamin B-6 0.1 mg 5%
Vitamin B-12 2.07 μg; 34%
Vitamin K 1.89 μg; 2%
Thiamin 0.06 mg 4%
Riboflavin 0.27 mg 16%
Niacin 0.04 mg 0%
Pantothenic acid 0.47 mg 5%
Folate, total N/A N/A
Choline, total 18.17 mg 0%
Folic acid N/A N/A
Betaine 1.06 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 182.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, white, queso blanco
Calcium 814.2 mg 81%
Iron 0.21 mg 1%
Magnesium 34.22 mg 9%
Phosphorus 551.06 mg 55%
Potassium 148.68 mg 4%
Sodium 830.72 mg 35%
Zinc 3.61 mg 24%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 16.28 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25