Nutrition Facts for Cheese, fresh, queso fresco

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Nutrition Facts

Cheese, fresh, queso fresco
Calories: 365 Fat Calories: 262
%Daily Value*
Total Fat: 29.1g 45%
  Saturated Fat: 15.8g 79%
  Trans Fat: 1g
  Monounsaturated Fat: 7.3g
  Polyunsaturated Fat: 1.3g
Cholesterol: 84.2mg 28%
Sodium: 916.2mg 38%
Total Carbohydrates: 3.6g 1%
  Dietary Fiber: 0g 0%
  Sugars: 2.8g
Protein: 22.1g 44%
Vitamin A: 20% Vitamin C: 0%
Calcium: 69% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, fresh, queso fresco
Vitamin A 983.32 IU 20%
Vitamin E 0.45 mg 2%
Vitamin D 134.2 IU 34%
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 2.05 μg; 34%
Vitamin K 1.22 μg; 2%
Thiamin 0.05 mg 3%
Riboflavin 0.21 mg 12%
Niacin 0.03 mg 0%
Pantothenic acid 0.44 mg 4%
Folate, total 8.54 μg; 2%
Choline, total 15.25 mg 0%
Folic acid 0 μg; 0%
Betaine 4.03 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 269.62 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, fresh, queso fresco
Calcium 690.52 mg 69%
Iron 0.24 mg 1%
Magnesium 29.28 mg 7%
Phosphorus 469.7 mg 47%
Potassium 157.38 mg 4%
Sodium 916.22 mg 38%
Zinc 3.15 mg 21%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 23.55 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25