Nutrition Facts for Cheese, dry white, queso seco

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Nutrition Facts

Cheese, dry white, queso seco
Calories: 315 Fat Calories: 213
%Daily Value*
Total Fat: 23.6g 36%
  Saturated Fat: 13.3g 67%
  Trans Fat: 0.9g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 75.7mg 25%
Sodium: 1753.8mg 73%
Total Carbohydrates: 2g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0.5g
Protein: 23.8g 48%
Vitamin A: 16% Vitamin C: 0%
Calcium: 64% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese, dry white, queso seco
Vitamin A 776 IU 16%
Vitamin E 0.48 mg 2%
Vitamin D 70.81 IU 18%
Vitamin C N/A N/A
Vitamin B-6 0.09 mg 4%
Vitamin B-12 1.65 μg; 27%
Vitamin K 1.46 μg; 2%
Thiamin 0.04 mg 2%
Riboflavin 0.22 mg 13%
Niacin 0.08 mg 0%
Pantothenic acid 0.39 mg 4%
Folate, total N/A N/A
Choline, total 17.85 mg 0%
Folic acid N/A N/A
Betaine 0.39 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 216.31 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese, dry white, queso seco
Calcium 641.17 mg 64%
Iron 0.17 mg 1%
Magnesium 26.19 mg 7%
Phosphorus 460.75 mg 46%
Potassium 112.52 mg 3%
Sodium 1753.76 mg 73%
Zinc 3.18 mg 21%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 21.73 μg; 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25