Nutrition Facts for Protein supplement, milk based, Muscle Milk Light, powder

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Nutrition Facts

Protein supplement, milk based, Muscle Milk Light, powder
Calories: 198 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 5mg 2%
Sodium: 125mg 5%
Total Carbohydrates: 11g 4%
  Dietary Fiber: 1g 4%
  Sugars: 2g
Protein: 25g 50%
Vitamin A: 35% Vitamin C: 35%
Calcium: 60% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Protein supplement, milk based, Muscle Milk Light, powder
Vitamin A 1750 IU 35%
Vitamin E 4.72 mg 16%
Vitamin D 140 IU 35%
Vitamin C 21 mg 35%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 2.1 μg; 35%
Vitamin K 0.25 μg; 0%
Thiamin 0.5 mg 33%
Riboflavin 0.6 mg 35%
Niacin 7 mg 35%
Pantothenic acid 4 mg 40%
Folate, total 140 μg; 35%
Choline, total 40.8 mg 0%
Folic acid 140 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 525 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Protein supplement, milk based, Muscle Milk Light, powder
Calcium 600 mg 60%
Iron 6 mg 33%
Magnesium 140 mg 35%
Phosphorus 350 mg 35%
Potassium 420 mg 12%
Sodium 125 mg 5%
Zinc 5 mg 33%
Copper 0.7 mg 35%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 16.9 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25