Nutrition Facts for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

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Nutrition Facts

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Calories: 208 Fat Calories: 28
%Daily Value*
Total Fat: 3.1g 5%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.1g
Cholesterol: 12.3mg 4%
Sodium: 161.7mg 7%
Total Carbohydrates: 33.8g 11%
  Dietary Fiber: 0g 0%
  Sugars: 33.8g
Protein: 12.1g 24%
Vitamin A: 2% Vitamin C: 3%
Calcium: 42% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Vitamin A 105.35 IU 2%
Vitamin E 0.05 mg 0%
Vitamin D 115.15 IU 29%
Vitamin C 1.96 mg 3%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 1.3 μg; 22%
Vitamin K 0.25 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.49 mg 29%
Niacin 0.26 mg 1%
Pantothenic acid 1.35 mg 14%
Folate, total 26.95 μg; 7%
Choline, total 37.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.22 g 0%
Lysine 1.08 g 0%
Glycine 0.29 g 0%
Retinol 29.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Calcium 418.95 mg 42%
Iron 0.17 mg 1%
Magnesium 39.2 mg 10%
Phosphorus 330.75 mg 33%
Potassium 536.55 mg 15%
Sodium 161.7 mg 7%
Zinc 2.03 mg 14%
Copper 0.03 mg 2%
Fluoride 29.4 μg; 0%
Manganese 0.01 mg 0%
Selenium 12.01 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25