Nutrition Facts for Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

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Nutrition Facts

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Calories: 250 Fat Calories: 24
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 1.7g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 9.8mg 3%
Sodium: 142.1mg 6%
Total Carbohydrates: 46.7g 16%
  Dietary Fiber: 0g 0%
  Sugars: 46.7g
Protein: 10.7g 21%
Vitamin A: 2% Vitamin C: 3%
Calcium: 37% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Vitamin A 88.2 IU 2%
Vitamin E 0.05 mg 0%
Vitamin D 127.4 IU 32%
Vitamin C 1.71 mg 3%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.15 μg; 19%
Vitamin K 0.25 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.44 mg 26%
Niacin 0.23 mg 1%
Pantothenic acid 1.2 mg 12%
Folate, total 22.05 μg; 6%
Choline, total 34.3 mg 0%
Folic acid 0 μg; 0%
Betaine 1.96 mg 0%
Leucine 1.08 g 0%
Lysine 0.96 g 0%
Glycine 0.26 g 0%
Retinol 24.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Calcium 372.4 mg 37%
Iron 0.17 mg 1%
Magnesium 36.75 mg 9%
Phosphorus 291.55 mg 29%
Potassium 477.75 mg 14%
Sodium 142.1 mg 6%
Zinc 1.81 mg 12%
Copper 0.2 mg 10%
Fluoride 22.05 μg; 0%
Manganese 0.16 mg 8%
Selenium 7.59 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25