Nutrition Facts for Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutrition Facts

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories: 149 Fat Calories: 72
%Daily Value*
Total Fat: 8g 12%
  Saturated Fat: 4.6g 23%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 24.4mg 8%
Sodium: 104.9mg 4%
Total Carbohydrates: 11.7g 4%
  Dietary Fiber: 0g 0%
  Sugars: 12.3g
Protein: 7.7g 15%
Vitamin A: 8% Vitamin C: 0%
Calcium: 28% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A 395.28 IU 8%
Vitamin E 0.17 mg 1%
Vitamin D 4.88 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 1.1 μg; 18%
Vitamin K 0.73 μg; 1%
Thiamin 0.11 mg 7%
Riboflavin 0.41 mg 24%
Niacin 0.22 mg 1%
Pantothenic acid 0.91 mg 9%
Folate, total 12.2 μg; 3%
Choline, total 34.89 mg 0%
Folic acid 0 μg; 0%
Betaine 1.46 mg 0%
Leucine 0.73 g 0%
Lysine 0.64 g 0%
Glycine 0.15 g 0%
Retinol 109.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium 275.72 mg 28%
Iron 0.07 mg 0%
Magnesium 24.4 mg 6%
Phosphorus 204.96 mg 20%
Potassium 322.08 mg 9%
Sodium 104.92 mg 4%
Zinc 0.9 mg 6%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 9.03 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25